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Chapter 5 Autonomy, Competence and Relatedness: Basic Psychological Needs and a Model of Sustained Engagement

The experiments of the last chapter leave a question: why do some external events undermine intrinsic motivation (expected tangible rewards) while others enhance it (positive feedback)? Self-determination theory answers that what matters is not the event itself but how it affects a few basic psychological needs.

The core claims of self-determination theory

Evidence

Cognitive evaluation theory. Deci and Ryan’s 1985 book set out self-determination theory systematically. Its cognitive evaluation theory holds that external events have a “controlling” and an “informational” aspect: events experienced as control (“you must do this to get that”) weaken the sense of autonomy and hence intrinsic motivation; events that convey information about competence (“you did well”) strengthen the sense of competence and hence intrinsic motivation (Deci and Ryan 1985). Three basic needs. In American Psychologist in 2000, Ryan and Deci proposed three universal basic psychological needs: autonomy (experiencing one’s behaviour as self-endorsed), competence (feeling effective in dealing with the environment) and relatedness (feeling connected to others). Social environments that satisfy these needs foster intrinsic motivation, the internalisation of extrinsic motivation and well-being; environments that thwart them do the opposite. They also distinguished degrees of internalisation of extrinsic motivation, from external and introjected regulation to identified and integrated regulation, the later forms being closer to autonomy (Ryan and Deci 2000). Recent developments. Vansteenkiste, Ryan and Soenens’s 2020 review summarised progress in basic psychological need theory, emphasising that need frustration (being actively thwarted) differs from needs merely being unsatisfied, and is more closely tied to maladjustment and distress; they also discussed questions still in dispute, such as the universality of the needs and the balance among them (Vansteenkiste et al. 2020).

The framework gives a single explanation of the previous chapter’s results: expected rewards contingent on completion are readily experienced as control and so weaken autonomy; verbal feedback affirming ability satisfies competence; an unexpected reward neither controls behaviour nor conveys competence, and so has almost no effect.

Additive or multiplicative?

The author’s framework wanted the three needs written as a multiplicative dynamical equation, so that if any one need approached zero, sustained engagement would collapse. It must first be said plainly that this is the author’s modelling assumption. Self-determination theory holds that all three needs are basic and all need satisfying, but it does not specify the functional form in which they combine; published studies mostly examine the needs through correlation or regression, some combining them into a total score, others testing them separately.

Calculation

Set the two versions side by side. Sustained engagement EE follows a target value with a time constant of four weeks:

dEdt=T(A,C,R)−Eτ,Tadd=A+C+R3,Tmul=(ACR)1/3\frac{dE}{dt} = \frac{T(A, C, R) – E}{\tau}, \qquad T_{\text{add}} = \frac{A + C + R}{3}, \qquad T_{\text{mul}} = (A\,C\,R)^{1/3}

AA, CC and RR are the satisfaction of autonomy, competence and relatedness (0 to 1). The multiplicative form uses the geometric mean so that the two versions agree when all three needs are equal. The program also adds a scenario of “control by threat”: while it lasts, a threat qq brings compliance of 0.5q0.5q and lowers felt autonomy by 0.3q0.3q (illustrative parameters).

# Engagement E and need satisfactions A, C, R (0..1). Functional forms are the AUTHOR'S assumption:
#   additive T = (A + C + R)/3; multiplicative T = (A*C*R)**(1/3);  dE/dt = (T - E)/4 weeks.
# A threat q adds compliance 0.5*q while it lasts and lowers felt autonomy by 0.3*q.
def target(A, C, R, form):
    return (A + C + R) / 3 if form == "add" else (A * C * R) ** (1 / 3)

def run(A, C, R, form, weeks=16, threat=0.0, threat_weeks=0):
    # returns total engagement = autonomous part E (lagged) + compliance 0.5*q (only while q > 0)
    E, T, q = 0.3, 4.0, 0.0
    for w in range(weeks):
        q = threat if w < threat_weeks else 0.0
        a = max(0.0, A - 0.3 * q)
        E += (target(a, C, R, form) - E) / T
    return E + 0.5 * q

print("needs (A, C, R)        | additive E after 16 wk | multiplicative E after 16 wk")
for needs in ((0.7, 0.7, 0.7), (0.9, 0.9, 0.1), (0.9, 0.9, 0.0), (0.4, 0.9, 0.9)):
    print(f"{str(needs):22s} | {run(*needs, 'add'):22.2f} | {run(*needs, 'mul'):29.2f}")
print("gain from raising autonomy 0.4 -> 0.8, at two levels of competence (relatedness 0.8):")
for C in (0.3, 0.9):
    ga = run(0.8, C, 0.8, "add") - run(0.4, C, 0.8, "add")
    gm = run(0.8, C, 0.8, "mul") - run(0.4, C, 0.8, "mul")
    print(f"  competence {C}: additive +{ga:.2f}, multiplicative +{gm:.2f}")
print("threat-based control (q = 0.6) for weeks 1-8, then removed; A = C = R = 0.6, additive:")
for wk in (8, 9, 12, 16):
    th = run(0.6, 0.6, 0.6, "add", weeks=wk, threat=0.6, threat_weeks=8)
    no = run(0.6, 0.6, 0.6, "add", weeks=wk)
    print(f"  week {wk:2d}: with threat {th:.2f}, never threatened {no:.2f}")
# needs (A, C, R)        | additive E after 16 wk | multiplicative E after 16 wk
# (0.7, 0.7, 0.7)        |                   0.70 |                          0.70
# (0.9, 0.9, 0.1)        |                   0.63 |                          0.43
# (0.9, 0.9, 0.0)        |                   0.60 |                          0.00
# (0.4, 0.9, 0.9)        |                   0.73 |                          0.68
# gain from raising autonomy 0.4 -> 0.8, at two levels of competence (relatedness 0.8):
#   competence 0.3: additive +0.13, multiplicative +0.12
#   competence 0.9: additive +0.13, multiplicative +0.17
# threat-based control (q = 0.6) for weeks 1-8, then removed; A = C = R = 0.6, additive:
#   week  8: with threat 0.82, never threatened 0.57
#   week  9: with threat 0.54, never threatened 0.58
#   week 12: with threat 0.57, never threatened 0.59
#   week 16: with threat 0.59, never threatened 0.60
Left: with autonomy and competence both high (0.9), the engagement target as a function of relatedness. In the additive model the target is still 0.6 when relatedness is zero; in the multiplicative model it falls to zero. Right: control by threat for the first 8 weeks (shaded); compliance lifts engagement while the threat lasts, it drops below that of someone never threatened as soon as the threat is removed, and then recovers slowly (additive model, illustrative parameters).

When all three needs are at a middling level (0.7 each), the two versions make exactly the same prediction (0.70); they part when the needs are unbalanced. First, when one need is almost zero: with autonomy and competence at 0.9 and relatedness at 0.1, the additive model gives 0.63 and the multiplicative 0.43; at zero relatedness the multiplicative model’s engagement falls to 0, the additive model’s stays at 0.60. Second, whether the needs interact: in the additive model, raising autonomy from 0.4 to 0.8 adds 0.13 whatever the level of competence; in the multiplicative model the gain is 0.12 when competence is 0.3 and 0.17 when it is 0.9, so the effect of one need depends on the others. This is testable: if the multiplicative version is closer to the truth, regression analyses should find a significant positive interaction term.

The last part of the program shows that under 8 weeks of control by threat, engagement in week 8 (0.82) exceeds that of someone never threatened (0.57), but is mostly compliance; once the threat is removed it drops in week 9 to 0.54, below the never-threatened 0.58. This follows directly from the model’s assumption (threat lowers felt autonomy) and is not independent evidence, but it gives a shape worth testing: controlling measures may have a negative effect once withdrawn.

Hypothesis · not established

Need-interaction hypothesis (not yet established). For sustained engagement (for example, how often someone voluntarily takes part in a course of study or exercise over several months), the satisfactions of the three needs interact positively: satisfying one need helps more when the others are also satisfied. Testable prediction: in a longitudinal study predicting later engagement from autonomy, competence, relatedness and their pairwise products, the product terms should have positive, significant coefficients, and a multiplicative (log-linear) model should predict better than an additive one (compared by cross-validated prediction error). If the product terms are near zero or negative, or the additive model predicts as well, the author’s multiplicative version is not supported and should be dropped.

Team design: evidence and limits

The author’s framework wanted to replace controlling punishment with “autonomous choice + competence feedback + peer connection”. Here is the main evidence for that direction, and its limits.

Evidence

Leaders’ autonomy support. Slemp, Kern, Patrick and Ryan pooled 72 studies, 83 independent samples and 32,870 people, and found that leaders’ autonomy support correlated moderately and positively with employees’ autonomous work motivation (ρ≈0.38\rho \approx 0.38), was unrelated to controlled motivation (ρ≈0.00\rho \approx 0.00), and correlated positively with basic need satisfaction, well-being and positive work behaviour and negatively with distress (Slemp et al. 2018). Most of these studies are correlational and cannot establish the direction of cause. Intervention studies. Ntoumanis and colleagues pooled 73 experimental studies of interventions based on self-determination theory in the health domain, and found small-to-medium changes in most of the theory’s variables at the end of the intervention, improvements in health behaviour at the end and at follow-up, and small positive changes in physical and psychological health; gains in need support and autonomous motivation went with improvements in health behaviour (Ntoumanis et al. 2021).

Together these support a cautious conclusion: in work and health settings, autonomy support goes with better quality of motivation and better outcomes, and interventions based on self-determination theory have small-to-medium effects. But there are limits. First, the workplace evidence is mainly cross-sectional correlation, and “autonomy support produces good results” and “well-performing teams are more readily given autonomy” would produce the same correlation. Second, intervention effects are mostly small to medium, and outcomes mostly self-reported. Third, “removing punishment” is not “removing structure”: clear goals, timely feedback and necessary rules are themselves part of the need for competence. Autonomy support is not laissez-faire.

Chapter summary

Self-determination theory holds that how an external event affects intrinsic motivation depends on whether it is controlling or informational, and behind this lie three basic psychological needs: autonomy, competence and relatedness. The theory does not specify how the needs combine; the author’s multiplicative version is a modelling assumption that makes different predictions from an additive version when the needs are unbalanced, and the most direct test is the interaction between needs. Evidence from workplaces and health supports a link between autonomy support and better quality of motivation, but it is mainly correlational and intervention effects are small to medium. The next chapter discusses an extreme form of intrinsic motivation: flow.

References

Deci, Edward L., and Richard M. Ryan. 1985. Intrinsic Motivation and Self-Determination in Human Behavior. Plenum Press.
Ntoumanis, Nikos, Johan Y. Y. Ng, Andrew Prestwich, et al. 2021. “A Meta-Analysis of Self-Determination Theory-Informed Intervention Studies in the Health Domain: Effects on Motivation, Health Behavior, Physical, and Psychological Health.” Health Psychology Review 15 (2): 214–44. https://doi.org/10.1080/17437199.2020.1718529.
Ryan, Richard M., and Edward L. Deci. 2000. “Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being.” American Psychologist 55 (1): 68–78. https://doi.org/10.1037/0003-066X.55.1.68.
Slemp, Gavin R., Margaret L. Kern, Kent J. Patrick, and Richard M. Ryan. 2018. “Leader Autonomy Support in the Workplace: A Meta-Analytic Review.” Motivation and Emotion 42 (5): 706–24. https://doi.org/10.1007/s11031-018-9698-y.
Vansteenkiste, Maarten, Richard M. Ryan, and Bart Soenens. 2020. “Basic Psychological Need Theory: Advancements, Critical Themes, and Future Directions.” Motivation and Emotion 44 (1): 1–31. https://doi.org/10.1007/s11031-019-09818-1.

Fan, Y. (2026). Attention Networks, the Working-Memory Bottleneck and Self-Determination Theory: From Posner's Tripartite Network and Motivation Crowding-Out to the Information Theory of Flow, Read Beside Neo-Confucian Reverence (Jìng) [注意力网络、工作记忆瓶颈与内在动机的自决定理论] (Version 1.0.0). 5D Library. https://doi.org/10.5281/zenodo.23761341 · Licensed under Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0).