5D Library › Fasting, Ketones and the Metabolic Basis of Attention · 中文
Chapter 2. Autophagy: Ohsumi’s Yeast and the Limits of Translation
A cell that eats itself
The word autophagy, “self-eating”, was coined in the 1960s by Christian de Duve, who had discovered the lysosome, the cell’s digestive compartment. Under the electron microscope, cells could be seen wrapping parts of their own interior, including whole mitochondria, in a double membrane and delivering the package to the lysosome to be broken down. Nobody knew how the cell did it, or which genes were involved. The process was hard to study because it happened inside small, short-lived structures that were difficult to see.
Ohsumi’s experiment
Yoshinori Ohsumi, working in Tokyo in the late 1980s, chose baker’s yeast. Yeast has a large vacuole, its equivalent of the lysosome, which is easy to see in an ordinary light microscope. Ohsumi reasoned that if yeast cells carried out autophagy, the material they delivered to the vacuole would be digested too quickly to see. So he used mutant strains that lacked the vacuole’s main digestive enzymes and starved them.
Evidence
Within hours of nitrogen starvation, the vacuoles of the protease-deficient yeast filled with small spherical bodies, each wrapped in a single membrane and containing cytoplasm, ribosomes and sometimes mitochondria; these “autophagic bodies” did not appear in starved cells that had their digestive enzymes, or in well-fed mutants (Takeshige et al. 1992). Ohsumi and Miki Tsukada then screened for mutants that failed to accumulate autophagic bodies under starvation and identified the first set of autophagy genes (APG, later renamed ATG) (Tsukada and Ohsumi 1993). The 2016 Nobel Prize in Physiology or Medicine was awarded to Ohsumi “for his discoveries of mechanisms for autophagy” (The Nobel Assembly at Karolinska Institutet 2016).
The genes Ohsumi found in yeast turned out to have close relatives in animals and plants, and the machinery they encode is now known in detail: a complex that senses nutrients and starts the process, a system that builds the double membrane, and a protein, called Atg8 in yeast and LC3 in mammals, that marks the membrane and is used to measure autophagy in the laboratory (Mizushima and Komatsu 2011). Autophagy turned out to matter for far more than starvation: for clearing damaged mitochondria and protein aggregates, for immunity, and for development. Defects in autophagy genes are linked to neurodegenerative, inflammatory and other diseases (Levine and Kroemer 2019).
The leap from yeast to people
The popular version of the story runs: fasting switches on autophagy; autophagy cleans the cell; therefore fasting cleans the cells of the body, including the brain, and slows ageing. Each step is partly true, and the whole is not established in people. The weak points are the timing, the tissues, and the measurement.
Timing: whose day?
The starved yeast in Ohsumi’s experiment were deprived of nitrogen entirely, a condition no human ever experiences. Animal studies come closer, but the animal is usually a mouse, and a mouse lives much faster than a human.
Calculation
Across mammals, energy use per kilogram of body mass scales roughly as body mass to the power −1/4 (Kleiber’s law) (Kleiber 1932). A 25 g mouse therefore burns energy per kilogram about seven times faster than a 70 kg human, and runs through its glycogen and fat correspondingly faster.
mouse_kg, human_kg = 0.025, 70.0
# energy use per kg scales as body mass ** -1/4 (Kleiber)
scale = (human_kg / mouse_kg) ** 0.25
print(f"a mouse burns energy per kg about {scale:.1f} times faster than a human")
for mouse_h in (24, 48):
days = mouse_h * scale / 24
print(f"a {mouse_h} h fast in a mouse ~ {days:4.1f} days of a human's metabolic time")
# a mouse burns energy per kg about 7.3 times faster than a human
# a 24 h fast in a mouse ~ 7.3 days of a human's metabolic time
# a 48 h fast in a mouse ~ 14.5 days of a human's metabolic timeThe scaling is a rule of thumb, not a precise conversion, but it is a warning: a 24-hour fast that exhausts a mouse’s liver glycogen and pushes it deep into ketosis is metabolically closer to a human fast of several days than to a human skipping one day’s meals. Claims that human autophagy “switches on at hour 16” or “peaks at hour 48” have no direct human measurement behind them.
Tissues: which organ?
Evidence
Noboru Mizushima and colleagues made mice whose cells carried a fluorescent version of LC3, so that autophagosomes could be counted. After 24 to 48 hours of food deprivation, autophagosomes increased strongly in skeletal muscle, liver, heart and several other tissues, but the brain showed little change (Mizushima et al. 2004). Later, Mehrdad Alirezaei and colleagues reported that short-term food restriction of 24 to 48 hours did increase autophagosomes in cortical neurons and cerebellar Purkinje cells of mice, using a different method of counting (Alirezaei et al. 2010).
The two mouse studies do not agree about the brain, and both were in mice fasted for one to two days, which by the scaling above is a long fast. Whether a 16-hour human fast changes autophagy in human neurons is unknown.
Measurement: flux or marker?
Autophagy is a flow: membranes form, engulf material, fuse with lysosomes and are digested. A snapshot that shows more autophagosomes may mean that more are being made, or that fewer are being cleared. Laboratory guidelines therefore insist on measuring flux, usually by blocking the lysosome and seeing how much more accumulates (Klionsky et al. 2021). That can be done in cells and animals; it is very hard to do in living people.
Evidence
In a randomised crossover study of eleven adults with overweight, four days of early time-restricted eating (eating between 8 a.m. and 2 p.m.) increased the expression of the autophagy gene LC3A in whole blood compared with eating between 8 a.m. and 8 p.m. (Jamshed et al. 2019). The authors reported this as a change in a marker of autophagy; gene expression in blood cells is not the same as autophagic flux in muscle or brain.
What can reasonably be said
Hypothesis · not established
Not established. In humans, fasts of a day or longer probably increase autophagy in some tissues, such as muscle and liver, as they do in mice; the size of the effect, the time it takes and its effect on health are unknown, and there is no direct evidence that a daily 16-hour fast changes autophagy in the human brain. The hypothesis would be supported by human studies that measure autophagic flux (not only markers) in tissue samples before and after fasts of known length, and refuted if fasts of up to 48 hours produced no change in flux in human muscle.
Note
Autophagy is not simply “good”. It is a housekeeping process with an optimal range. Too little is linked to disease; too much can harm cells, and some cancers use autophagy to survive. “More autophagy” is not a health target, and this book does not offer it as one.
The honest summary of the Nobel story is therefore this: Ohsumi showed how cells digest themselves when starved, and in doing so opened a field that matters for medicine. He did not show that human fasting cleans the brain. That question is still open, and Chapter 9’s trial does not try to answer it; it asks something that can be measured in people, namely whether a fasting schedule changes attention.
References
Fan, Y. (2026). Fasting, Ketones and the Metabolic Basis of Attention: Autophagy, β-Hydroxybutyrate and the Bioenergetics of Intermittent Fasting [断食、酮体与注意力的代谢基础] (Version 1.0.0). 5D Library. https://doi.org/10.5281/zenodo.23684203 · Licensed under Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0).